
Most all of us snack (or "graze") at some time or other.
It's almost as though it's expected of us.
There are snacks and nibbles available almost everywhere.
Once upon a time, we'd have nibbled on a biscuit with our morning tea or coffee.
Nowadays it seems we're almost always eating.
So how can you stop snacking?
* Keep to set meal times. Three meals a day is a good way to go (some people advise five, smaller, meals a day and that's OK if it works for you). If you...