Expert Author Paul
A Scicluna
On a trip to sun-drenched Hua Hin in Thailand, it really opened
my|healthcare professional|personal|my own, personal|search terms|my own ,
personal|medical professional|published|health care provider|my business|all of
my|of my|excellent|my own personal|keyword
phrases|a|offered|economical|day-to-day|web page} eyes to the lack of healthy
people. For those of you not familiar with Hua Hin, it is a relaxing beach side
town 144km south west of Bangkok. On average, it provides residents and visitors
with a glorious 260 days of sun per year. Plus, you can live like Kings and
Queens because the food and accommodation is relatively cheap.
However ,
what astounded me was that 90% of the people (excluding the locals) were out of
shape or overweight - a heart attack or Type 2 diabetes in the makings. Whether
you're on a holiday or business trip you can and should take care of your
health. Especially if you have children as they learn from the
parents.
My|Healthcare professional|Personal|My own, personal|Search
terms|My own , personal|Medical professional|Published|Health care provider|My
business|All of my|Of my|Excellent|My own personal|Keyword
phrases|A|Offered|Economical|Day-to-day|Web page} trip was a mixture of business
and leisure. Having turned 40 I allowed myself to indulge a little for this
extra special occasion! As long as most of the time your diet is great, your
body will be able to cope with a bit of indulgence. Yet, what I saw everyday
were most people filling their plates with fatty, processed and non-nutritious
foods, washed down with soft drinks or sodas.
My|Healthcare
professional|Personal|My own, personal|Search terms|My own , personal|Medical
professional|Published|Health care provider|My business|All of my|Of
my|Excellent|My own personal|Keyword phrases|A|Offered|Economical|Day-to-day|Web
page} breakfast usually started with some fresh fruit and salad. Sometimes I had
a freshly made omelette, other times it was sauteed vegetables. The rainbow of
colours meant that there were plenty of nutrients.
I asked a tourist who
was visiting from Europe if I could take a photo of his meal. He looked at me
strangely but obliged. The plate was full of bread loaded with margarine and
also a croissant with jam. It just looked bland, boring, lifeless and not
nutritious at all. It was just a plate of processed carbs, fat and sugar, not to
mention all the additives and preservatives hidden within. This plate of food is
devoid of quality nutrients.
He asked what the photo was for? I attempted
to explain what I do as well as the difference between our meals, and to eat
more of the foods I had on my plate. There were language barriers but I think I
convinced him; the thumbs up sign for positive affirmation seemed to work. And,
especially after someone had explained to him that I just turned 40 and it was
translated back to me that he thought I looked 28! Over the course of the trip I
did see him getting some fresh fruit which was a great. Bit by bit I say -
gradually bring change into your daily habits for a lifelong, healthy positive
change.
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