Monday, May 6, 2013

Want To Long Life ? Napping Moderation

Napping bring the magic, that's according to Greek researchers. Because they are based on the latest research, someone who took the time to take a nap can reduce the risk of cardiovascular disease by 37 percent. In addition there was even some other benefits nap.

Geniusbeauty page that describes the process applies, if a person is at least doing a nap for half an hour three times a week. Another benefit of the activity is a nap can accelerate metabolism, improve memory and help maintain mental alertness. Even good news can prevent aging.

Not coincidentally, if we feel sleepy in the afternoon. It's actually a sign that your body needs time to relax. However, activities that are too dense, not allowing for a short nap. So many people around this with the help of coffee or sweets. And with a nap, you certainly work productivity will be much better than with the help resist drowsiness food or drink.

In line with Greek researchers, experts from New Zealand also conduct scientific activities similar to air traffic control the night. As a result, workers short naps of about 40 minutes just doing their job better than those who did not nap.

Even the great figures such as Albert Einstein, Leonardo da Vinci, and Nikola Tesla reportedly also apply these habits in their lives.

A good nap is generally done between 13.00 to 15.00. But doctors advise, only nap for 45 minutes. Because if it is too long a nap, then you will wake up with a heavy head.


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